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美味肉丸三明治

意大利风味的肉丸与胡椒和洋葱一起在番茄酱中搅拌，并放在三明治卷中食用. 这个三明治是完美的比赛日或晚餐的任何一个星期的晚上.

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成分

1磅碎牛肉

1磅绞牛肉(93%瘦牛肉或更瘦牛肉)

半杯软面包屑

一个鸡蛋

两汤匙切碎的洋葱

1瓣蒜，剁碎

一茶匙蒜末

半茶匙盐

1/8茶匙黑胡椒

1/2个洋葱，切成细条

1/2个青椒，切成细条

1-1/4杯准备好的意大利面酱

半茶匙干罗勒

4个三明治卷，分开

1/4杯切碎的马苏里拉奶酪

快速的事实

50分钟

4份

486千卡热量

31 g蛋白质

烹饪

将烤箱加热至350°F. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
预热烤箱至350华氏度. 混合碎牛肉, 面包屑, 蛋, 切碎的洋葱, 大蒜, 在大碗里放盐和胡椒, 轻轻搅拌但要充分. 切成12个2英寸的肉丸. 放在烤盘的架子上. 在350华氏度的烤箱里烤25到30分钟.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.
在一个大的不粘锅中用中火加热2汤匙水，直到变热. Add onion strips and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.

营养

服务公司规模	卡路里	总脂肪	胆固醇	总碳水化合物	蛋白质
4	486千卡	18g	137mg	47g	31g

* %每日摄入量告诉你一份食物中有多少营养素对你的每日摄入量有贡献饮食. 2,000 每天的卡路里用于一般营养建议. 6.4g饱和脂肪; 5.7克单不饱和脂肪; 碳水化合物; 纤维; 13.新烟酸7mg; 0.6毫克维生素B6; 维生素B12 3mcg; 6.5毫克铁; 29.3微克硒; 锌; 146毫克胆碱;

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